Wmo & Co
running shoe

And time for a new pair of runners ..

.. again?

running shoe pic

Change-over time again

Had the impression that my blue Mizuno's wore down rather quickly, but it turns out they clocked more than 1700 km.

juice running pic

The juice that gets you there

4 oranges / 4 apples / 1 beetroot

running shoe pic

Out with the old, in with the new

.. saying goodbye to the Mizuno's that gave the best and worst marathon time ..

link running biking

Bicycle wheel sizes (table of wheel sizes + circumference)

Pace calculator Convert between time/distance/pace.

Notes by Willem Moors. Generated on nini:/home/willem/sync/20140923_blog at 2018-06-16 11:17